"The Mothership" Group Therapy for Moms

Service Description

Group therapy can reduce isolation and alienation in ways that individual therapy can't. It promotes a sense of community, allows for connection, and reduces stigma. Motherhood brings about a complete overhaul of the identity we once connected with. Learning who you are, and letting go of who were can be a painful grieving process. Connecting with other mothers allows you to grow into this stage of your journey, release stress and tension, gain insights into parenting styles, learn how to advocate for yourself and set boundaries, and heal. Topics include: Postpartum Mental Health Managing Stress Parenting Skills Behavior Concerns Family Dynamics Communication Styles Relationships Healthy Boundaries and Self-Care This virtually held group offers a 6-week guided process and meets weekly based on intrest. Contact us to get started, and refer any Mom's who might benefit! Minimum participants needed for group is 6.